Londonium 2016 - Mindful Writing

boxes blinking bright in
hoarded sunlight, corralled by
black cabs,
diverted the famous grey
flows of metamorphic concrete

layered down.
the Romans river anchored
offshore, the sign of the skyscraper
follows the length of the
high Thames

London

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Mindful writing is the practice of capturing a moment in writing, described by Satya Robyn as a small stone. Satya describes a small stone as a "short piece of writing that precisely captures a fully-engaged moment".

I think the practice is a terrific way of learning to pay attention. A great description of how to do this very simple exercise can be found here.

Picture sourced from Morguefile